Conscious Combat Club
Our trauma-informed kickboxing classes are run by women, for women.
In this 8-week course you'll learn the basics of kickboxing in small groups, designed to help you feel safe, supported and seen. All our classes go beyond kickboxing to focus on key aspects of post traumatic growth including improved boundary setting, increased connection to body and improved emotion regulation.
Initial Consultation
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The first step in your journey is to meet with one of our facilitators. We want to hear about your goals, injuries, health conditions, triggers and anything else that will help us create a safe enough space for you. We will also explain the program in detail so there are no surprises at your first class. This is a 30 minute appointment conducted via Google Meet, or on the phone if you prefer.
Master the foundations
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October 28th - December 16th
Two options: 6pm-7pm and 7pm-8pm
Your first 8 classes will be in a small group of beginners at Mind in Mind Psychology Spotswood. Maximum 10 women. You’ll learn 4 basic punches (the jab, cross, hook and uppercut), 3 kicks (the knee, teep and roundhouse kick) and try out a wonderwoman punch. You’ll also learn how to regulate your nervous system through ‘Pound & Ground’, practice setting boundaries and improve your connection to your body.
You’re in the club
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Once you complete the 8-week course you can come to our all-level classes at our studio in Collingwood. These have more focus on longer combinations and partner work using pads, in addition to hitting the punching bags. Alternatively if you can't make it to Collingwood we can help you find a local gym if you like.
Book your Initial consultation with us now.
This is our flagship trauma-informed kickboxing program for women and gender-diverse people. Learn the fundamentals of kickboxing while working on boundary setting, body connection and emotion regulation.
This is identical to our flagship trauma-informed kickboxing program for women and gender-diverse people, but just for allied health professionals. We've wanted to offer this for a long time, as we know how challenging it can be to work in health care.
Allied health professionals often miss out on joining our trauma-informed programs as they can't risk clients they have referred being in the class. Like in all our programs, you'll learn the fundamentals of kickboxing while working on boundary setting, body connection and emotion regulation.
Don't stress.
If you would like more information before you book an initial consultation, enter your details and we’ll send you some more info via email.
Read below to find out some of our most frequently asked questions
