UFC Strawweight Mallory Martin and Georgia discuss how MMA has saved her life, how a therapist helped her overcome anxiety and the mind exercises she uses to train mental toughness. Mallory made headlines at UFC Fight Night 175. Following her comeback win over Hannah Ciphers reporters heard Mallory say "You Saved Me" to Hannah while still in the cage. When questioned about why she said that in the post-fight interview, Mallory broke down stating she had been battling with her mental health during the fight camp and having the fight booked was the only thing keeping her going. Mallory and Georgia discuss:
- Why Mallory started MMA
- The Death of Mallory's father when she was 18
- The impact of feeling severe anxiety during this fight camp
- How to separate yourself from anxiety feelings
- Finding activities to keep your mind busy
- Visualization
- Breathwork