All Episodes
Episodes
How She Combat Depression and Alcohol Abuse with Muay Thai
To learn more about why I've started a "Go Fund Me", check out this link: gf.me/u/zkzxgmCeleste Hansen is an Australian Muay Thai Fighter living in Phuket, Thailand. Celeste struggled with depression and alcohol abuse...
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Is she 2 or 3 times Female World Muay Thai Champion? With Claire Baxter
 To learn more about why I've started a "Go Fund Me", check out this link: gf.me/u/zkzxgm Claire Baxter is a Muay Thai World Champion in Melbourne, Australia.Â
This episode we get into some philosophical topics around...
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Martial Arts with Women's Circles, Kids, Periods and More! with Hollie B
If you'd like to learn more about my women's online strength training group "Mindful Muscles", email me at [email protected] or check out my website Hollie Bakerboljkovac is Counsellor and Coach in rural New...
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Under The Ropes with Emma Thomas
Emma Thomas is a writer, activist and former Muay Thai fighter living in Bangkok, Thailand. She is the creator of the blog "Under the Ropes", a site for women interested in training Muay Thai in Thailand. Emma and...
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Trauma Informed Exercise, Nutrition and Wellness with Leah Hantman
Leah is the founder of empowered RX - a women's program about the transformative and healing power of wellness. She started Kung Fu at age 9 and leaned upon her expertise to help other women as well as herself. Leah...
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Left Write Hook with Donna Lyon
 Donna Lyon is the Founder of LEFT / WRITE // HOOK. A multi-modal creative arts research project and documentary designed to help women who have experienced sexual abuse and trauma find a connection to their body,...
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Trauma and Abuse Survivors in Aikido with Paul Linden
Paul Linden is a body awareness educator, a martial artist, and an author. He is the developer of Being In Movement® mindbody education, and founder of the Columbus Center for Movement Studies in Columbus, Ohio USA....
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Sexual Assault and Domestic Violence Leads to Women Starting Martial Arts with Dr Stephanie Phillips
 Dr Stephanie Phillips surveyed over 300 women about why they participate in combat sports. She found that many women were sharing stories of overcoming violence and trauma and using martial arts as an outlet and a...
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BJJ, Body Image, Anxiety and Claustrophobia with Livia Giles
 Livia Giles is a first degree black belt, a world champion international competitor, coach, physiotherapist and combat sports board member. Liv has a wealth of experience dealing with the pressure of being an elite...
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"Martial Arts gives people keys to growth they didn't even know they were missing" with Meesha Hall
 Meesha Hall is an NLP and integration coach and a BJJ blue belt. She is passionate about helping women use systems and strategic planning to free up time and energy so they can do more of what they love. Meesh and...
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The Pink Belt Project with Kristy Hitchens
Kristy Hitchens started Taekwando when she was 40 and found the process of training from white to black belt so transformational she decided to start The Pink Belt Project. The Pink Belt Project is a charity project...
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Breathwork or Starting Martial Arts Will Never Be Comfortable - with WTF Empire
Are you ready to try breathwork?? Adriane is a breathwork and movement coach working exclusively with online clients. She trains in BJJ and MMA and has many clients training in combat sports including UFC strawweight...
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