All Episodes
Episodes
Under The Ropes with Emma Thomas
Emma Thomas is a writer, activist and former Muay Thai fighter living in Bangkok, Thailand. She is the creator of the blog "Under the Ropes", a site for women interested in training Muay Thai in Thailand. Emma and...
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Trauma Informed Exercise, Nutrition and Wellness with Leah Hantman
Leah is the founder of empowered RX - a women's program about the transformative and healing power of wellness. She started Kung Fu at age 9 and leaned upon her expertise to help other women as well as herself. Leah...
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Left Write Hook with Donna Lyon
Donna Lyon is the Founder of LEFT / WRITE // HOOK. A multi-modal creative arts research project and documentary designed to help women who have experienced sexual abuse and trauma find a connection to their body,...
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Trauma and Abuse Survivors in Aikido with Paul Linden
Paul Linden is a body awareness educator, a martial artist, and an author. He is the developer of Being In Movement® mindbody education, and founder of the Columbus Center for Movement Studies in Columbus, Ohio USA....
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Sexual Assault and Domestic Violence Leads to Women Starting Martial Arts with Dr Stephanie Phillips
Dr Stephanie Phillips surveyed over 300 women about why they participate in combat sports. She found that many women were sharing stories of overcoming violence and trauma and using martial arts as an outlet and a...
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BJJ, Body Image, Anxiety and Claustrophobia with Livia Giles
Livia Giles is a first degree black belt, a world champion international competitor, coach, physiotherapist and combat sports board member. Liv has a wealth of experience dealing with the pressure of being an elite...
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"Martial Arts gives people keys to growth they didn't even know they were missing" with Meesha Hall
Meesha Hall is an NLP and integration coach and a BJJ blue belt. She is passionate about helping women use systems and strategic planning to free up time and energy so they can do more of what they love. Meesh and...
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The Pink Belt Project with Kristy Hitchens
Kristy Hitchens started Taekwando when she was 40 and found the process of training from white to black belt so transformational she decided to start The Pink Belt Project. The Pink Belt Project is a charity project...
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Breathwork or Starting Martial Arts Will Never Be Comfortable - with WTF Empire
Are you ready to try breathwork?? Adriane is a breathwork and movement coach working exclusively with online clients. She trains in BJJ and MMA and has many clients training in combat sports including UFC strawweight...
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"Girls are beter than boys at karate" with Chloe Maclean
Chloe Maclean is a sociology lecturer, gender, embodiment and karate researcher and international karate athlete from Scotland. Her research has explored how ideas of gender are negotiated, subverted, and embodied in...
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UFC Fighters Battle Anxiety too - Mallory Martin
UFC Strawweight Mallory Martin and Georgia discuss how MMA has saved her life, how a therapist helped her overcome anxiety and the mind exercises she uses to train mental toughness. Mallory made headlines at UFC Fight...
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Nobody "makes" mistakes!
Daniela Welzel is a lifelong martial artist with a passion for embodiment. She is an Aikido Black Belt and Mindfulness teacher. She worked for 10 years as a police officer with the German Federal Police. She then went...
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