All Episodes
Episodes
A Fighter's Mindset: Daring to feel fear and doing it anyway
Sonja is a badass female psychologist from Finland who stared taikwondo because it looked like fun when her son did it! She helps people increase their self efficacy, find resilience and ways to feel alive and cope...
View Episode
Martial Arts Are Better Than Running!!
This week in Australia, gyms reopen after being closed for 3 months due to COVID-19. In this episode Georgia discusses some of the reasons why everyone is so keen to stop running and get back to martial arts - beside...
View Episode
"You kicked me in the head!"
April Dimase is an Australian woman with a history of family trauma and domestic abuse. She started kickboxing after being inspired by MMA fighters like Ronda Rousey and quickly fell in love with the empowering...
View Episode
Why Martial Arts Make You Happy
The title pretty much says it all. In this episode Georgia reviews a review by Adam Croom called "Embodying martial arts for mental health: cultivating psychological well-being with martial arts practice".Ā Georgia...
View Episode
Meet Georgia!
Why did Georgia start The Fight Back Podcast? In this episode Georgia tells her Martial Arts Story and hints at some of the lessons she has learned in her journey so far.Ā The book Georgia mentions is called 'The Body...
View Episode
