All Episodes
Episodes
#63 : Anna Drews: The Polyvagal Theory and Martial Arts
Dr Annette Drews is a Professor for Social Medicine who currently does research on the contribution of Martial Arts in trauma therapy.
Due to an accident at 2 years of age, she continued to be accident prone...
View Episode
#62: Alex Ueda: Grounded Grit in Jiu-Jitsu
Software developer by day, a vessel of life lessons and first-degree black belt jiu-jitsu instructor by night, Alex Ueda made his first foray into jiu-jitsu after attending UCLA, where he majored in physics. A...
View Episode
#61: Les Bubka: Karate for Mental Health
Les is the founder of Karate for Mental Health, a disability karate coach and author of Anxious Black Belt and The Dark Side of Karate.
Les and Georgia discuss:Ā
How karate helped Les
Inclusivity in karateĀ
Karate as...
View Episode
#60: Alex & Laurien Zurhake: The Many Ways Trauma Informed BJJ can Widen your Window of Tolerance
Alex and Laurien are two BJJ purple belts, active competitors and own a trauma informed martial arts and yoga school in Munich, Germany as well as Off The Zone, an online interactive platform where they help fellow...
View Episode
#59: Erik Hein: How to Be a Great Martial Arts Teacher
Erik Hein has made a career out of teaching. He has taught martial arts, martial arts coaches, elite police teams, emergency services workers and more. Erik is incredibly knowledgeable in the world of motor learning...
View Episode
#58: Rew Mitchell: Awakening Female Fighters
Rew Mitchell is the owner of Awakening Fighters. He supports and promotes female fighters around the world with the online database of athletes he created and maintains.
Rew and Georgia discuss:Ā
The sexualization of...
View Episode
#57: Kristina Nikolaj: From Anxiety to Breathwork to BJJ
Kristina Nikolaj is a retired debilitating anxiety sufferer turned breathwork facilitator focused on using the breath to take control of your life. Then she discovered more of her power through jiu jitsu.Ā
Ā
Georgia...
View Episode
#56: Amber Tucker : Women of Colour in Martial Arts
Dr Amber Tucker is an assistant professor of sociology, researcher, mixed martial artist, athlete, and coach. Her research explores the trauma that results from the intersection of gender, race and class.Ā
Amber was...
View Episode
#55: Dr. Jamie Marich and Anna Pirkl: Transforming Trauma with Jiu-Jitsu
Jamie Marich, Ph.D. and Anna Pirkl, MFT both speak internationally on topics related to addiction, trauma, mindfulness, or recovery. They each hold belts from Gracie University of Jiu-Jitsu and have personal...
View Episode
#54: Alvaro Fernandez : Visualization and Meditation as Tools to Overcome Fear
Alvaro Fernandez is a Mexican black belt under Renzo Gracie and longtime student and teacher of 4 way psychology. Georgia met Al a few months ago when a student of his emailed Georgia saying he had helped her through...
View Episode
#53: A New Grip BJJ Co-founders Christina Lea Houck and Samantha Glenn: Using BJJ to Help Empower Survivors of Human Trafficking
Samantha is a full time police officer for St. Louis County Police Department and the new title she is about to add (due March 28th, 2022) is a Mom! She has been training Jiu-Jitsu for roughly 9 years. She majored in...
View Episode
#52: Steve Kwon: What Types of Mental Models Can We Apply to BJJ?
Steve is a technology leader, process strategist, and advisor with 20 years of experience leading teams, building products, and growing companies.Ā Ā
He is a black belt in Brazilian Jiu-Jitsu, and the founder of BJJ...
View Episode
