Why Martial Arts Make You Happy

The title pretty much says it all. In this episode Georgia reviews a review by Adam Croom called "Embodying martial arts for mental health: cultivating psychological well-being with martial arts practice". 

Georgia explains how martial arts can add positive emotions, flow states, relationships, meaning and accomplishment to your life. 

The TED talk about happiness vs meaning is here: 
https://www.ted.com/talks/emily_esfahani_smith_there_s_more_to_life_than_being_happy