A Fighter's Mindset: Daring to feel fear and doing it anyway

Sonja is a badass female psychologist from Finland who stared taikwondo because it looked like fun when her son did it! She helps people increase their self efficacy, find resilience and ways to feel alive and cope with everyday life. She specializes in play therapy with children and families and workers affected by harmful stress who are on sick leave.

In this interview Sonja shares 

• Her unique perspective on martial arts, mental health and trauma as both a psychologist and recreational kickboxer. 
• The normal response to trauma
• The fighter mindset
• 10 grounding strategies listeners can try