My Pussy Said No More!!!!

Stephanie Rae is a Breathwork and Somatic Experiencing for Trauma Release Practitioner. She has been teaching Yoga and Breathwork for 11 years and has been a Reiki Master Teacher for 6 years She is a survivor of sexual trauma and has recently added Krav Maga into her healing practices.

Steph and Georgia discuss: 

• The different ways Steph's trauma has manifested in her body 
• When Steph first realized she was traumatized 
• Steph's journey to recovery 
• What is krav maga
• Why she started krav maga
• Why she quit krav maga 
• Why she went back 
• What happened when she defined her boundaries to the class
• Steph's advice for women who have experienced trauma

Follow Steph on instagram: @breathe.burn.rise