Breathwork or Starting Martial Arts Will Never Be Comfortable - with WTF Empire
Are you ready to try breathwork?? Adriane is a breathwork and movement coach working exclusively with online clients. She trains in BJJ and MMA and has many clients training in combat sports including UFC strawweight Mallory Martin.
Check out my interview with Mallory for her take on what breathwork did for her anxiety.
Adriane and Georgia discuss:
- How BJJ 'saved' Adriane after her Mother passed away
- What is breathwork?
- The benefits of breathwork
- Heart Rate Variability
- Breathwork for Athletes
- Breathwork for Anxiety
- Where should you breath from?
AND We go through a 5 minute breathwork practice you can try at home
The study Adriane references is here: https://www.whoop.com/thelocker/heart...
You can find WTF Empire on instagram (@wtfstateofmind): https://www.instagram.com/wtfstateofm...
The song heard at the beginning and end of this episode is "Shape me" by Nari. Check her out on instagram (@Narithesaga) https://www.instagram.com/narithesaga...
