"Martial Arts gives people keys to growth they didn't even know they were missing" with Meesha Hall

 Meesha Hall is an NLP and integration coach and a BJJ blue belt. She is passionate about helping women use systems and strategic planning to free up time and energy so they can do more of what they love. 

Meesh and Georgia discuss: 

• How Martial Arts provide structure in people's lives 
• How Martial Arts teach discipline 
• How Martial Arts teach respect 
• How being brutally assaulted lead to Meesh starting BJJ 
• How Meesh has turned her life around 
• What Meesh has learned during COVID 
• Why Meesh sold all her belongings 
• Meesh's new business and how you can work with her 

Follow Meesh on Instagram: https://www.instagram.com/meesha.hall/ 

Book here to work with Meesh: https://calendly.com/alignyourlife/prodev?fbclid=IwAR1PvmpSA7-v8bscHI1UhcmTTbJFQQujxkSjbHIrTwUbTwnrdm5TH6DdCY0&month=2020-12 


Thank you so much to Nari for the beautiful song "Shape Me" heard at the beginning and end of this episode. Nari wrote this song about Shape Your Life, a boxing program for self-identified women survicors of violence in Canada. She wrote this song using the words and experiences shared by participants with Cathy Van Ingen. You can find out more about Shape Your Life in my interview with Cathy in Episode 8. You can hear more of Nari's work by going to her Instagram: @narithesaga