What does Trauma-Sensitive Yoga Have To Do with Trauma-Informed Kickboxing

To learn more about why I've started a "Go Fund Me", check out this link: gf.me/u/zkzxgm 


My good friend and mentor @mindfully.curious explains what makes Trauma Sensitive Yoga different from traditional yoga, as we prepare to launch our taster program: The Curiosity Project. We also dig into how the work from @tctsy informed The Fight Back Project. 

If you’d like to try Trauma Sensitive Yoga AND Trauma-informed kickboxing, DM to find out how to secure one of the limited places.


Thank you so much to Nari for the beautiful song "Shape Me" heard at the beginning and end of this episode. Nari wrote this song about Shape Your Life, a boxing program for self-identified female survivors of violence in Canada. She wrote this song using the words and experiences shared by participants with Cathy Van Ingen. You can find out more about Shape Your Life in my interview with Cathy in Episode 8. You can hear more of Nari's work by going to her Instagram: @narithesaga