Understanding Empowerment Self Defense

 To learn more about why I've started a "Go Fund Me", check out this link: gf.me/u/zkzxgm 

In this weeks episode, Lauren Bailey and I talked about the difference between regular self-defense and empowerment self-defense.  

We will also learn how important it for women and people who are healing to have a community that not only train you but also foster growth, strength, confidence and healing.

You can follow and support Lauren @ https://www.thriveselfdefense.com/





 Thank you so much to Nari for the beautiful song "Shape Me" heard at the beginning and end of this episode. Nari wrote this song about Shape Your Life, a boxing program for self-identified female survivors of violence in Canada. She wrote this song using the words and experiences shared by participants with Cathy Van Ingen. You can find out more about Shape Your Life in my interview with Cathy in Episode 8. You can hear more of Nari's work by going to her Instagram: @narithesaga