You’ll Want To Make More Mistakes After This Episode
How can we utilize mistakes as martial artists? As martial arts teachers? And also, teachers in the trauma-informed martial arts space?
In this solo episode, Georgia gets on a deep analysis about making mistakes and how we can reframe making mistakes from a negative into a positive. And some of the therapeutic benefits to making mistakes in martial arts classes, as well as a growth mindset. What that means, and how we can apply it in our practice.
What you will learn:
- How mistakes can help improve learning
- Distinguishing between learning and performance
- And much more!
Resources Mentioned:
Carol Dweck MindsetWorks
Huberman Lab Podcast
How To Get Involved :
Georgia on Instagram
Thank you to our sponsor: Safie. Safie is a violence prevention app that could save your life!
https://apps.apple.com/au/app/safie/id1548410357
Thank you so much to Nari for the beautiful song "Shape Me" heard at the beginning and end of this episode. Nari wrote this song about Shape Your Life, a boxing program for self-identified female survivors of violence in Canada. She wrote this song using the words and experiences shared by participants with Cathy Van Ingen. You can find out more about Shape Your Life in my interview with Cathy in Episode 8. You can hear more of Nari's work by going to her Instagram: @narithesaga
